Episodes of Healing, Unfiltered

10 Shame’s Disguise: People-Pleasing, Perfectionism & Proving Yourself Explicit Today’s episode is one that I think hits close to home for so many of us on this healing journey. We’re talking about shame—but not the loud, obvious kind. We’re talking about the quiet shame. The kind that hides in things we thought were just part […]

9 The Duality of Control – Part 2: The Illusion of Control Explicit Last week we started our discussion on The Duality of Control and what it looks like to be controlled in our relationships, and how it quietly steals pieces of who you are. This week we’re doing a 180. And we’re going to […]

8 The Duality of Control – Part 1: Being Controlled Explicit This week we’re going to discuss what it looks like to be controlled in a relationship, how it affects us, and how we can heal from it. Next week, we’ll discuss how being controlled causes us to be controlling. [00:19.738] What does control look […]

7 Healing the Heart Explicit In this episode I talk about healing your heart. My path to healing and the various methods of healing I have used. [00:01.448] Healing the Heart [00:50.810] My Hurts & Traumas [04:14.380] How Did My Healing Journey Begin [04:18.316] Side Note – I have aphantasia [05:13.909] EMDR Therapy [08:40.309] Iron […]

6 The Small Miracles in Life Explicit On this episode I’m talking about what I call miracles, in my life. I don’t mean the miracle of having kids, while yes that in & of itself is a miracle, that’s not what I want to talk about. I’m talking about the one where you look up […]

5 Narcissism & Gaslighting – Part 2: Family, Friends, & Everyone Else Explicit On this episode we’re going to continue the conversation on narcissism & gaslighting. How it shows up in people close to you like parents or siblings & other people you meet throughout your life. And then how to set boundaries so they […]

4 Narcissism & Gaslighting – Part 1: Intimate Partners Explicit I want to dive into narcissism & gaslighting and I realized that it will take more than one episode to get through it fully – so today we’re going to take a look at what it looked like in my first marriage, the damage it […]

3 Comparison is the Theif of Joy Explicit On this episode I want to talk about comparing yourself to others, how I have done it in my own life, why we shouldn’t do it, and ways to overcome & accept who you are.  [00:09.652] My Background [00:49.095] They’re Right, I’m Wrong [01:52.300] I Did It […]

2 Worthiness Explicit In this episode I talk about being worthy. How I got to the point of feeling worthless and how I am overcoming that & KNOWING that I AM worthy. [00:41.750] Not Worthy Enough [03:24.301] I’m Lazy [05:31.523] Christmas Surprised Ruined [09:21.494] Not Worthy of God’s Love [10:37.377] God Loves Me No Matter […]

1 An Uncommon Perspective Explicit On this episode I am talking about my uncommon perspectives and how I got to this place of gratitude and healing. In the hopes to help you go in the same direction. Warning though – I will be talking about abuse & suicide in this episode. [00:21.297] Trigger Warning [00:26.018] […]